lack of love

Self love is a nagging buzz word/phrase right now. It is what acai berries were a few years ago to the good eating industry. My writing is evidence of its prominence with a post just a year ago focusing on the same eight letters. It reminds me of an affirmation that bears repeating until its […]

a new normal

Changes are inevitable. As the routines fall back into place and the rhythms start flowing again, the new “normal” begins to appear. I am a record on repeat when I say that I don’t do change. I physically prepare by tightening my armor. Locking my muscles, clenching my core and hunkering down. It is an […]

changing the mindset

Things are changing ’round here. Minute movements are adding up to enormous shifts. The reflections offer the profound realizations of just how much has changed in the past three months. After an incredibly stressful and emotionally exhausting 48 hours, I would have begged for a donut. Or a piece of chocolate cake. Anything gooey, sugary […]