lack of love

Self love is a nagging buzz word/phrase right now. It is what acai berries were a few years ago to the good eating industry. My writing is evidence of its prominence with a post just a year ago focusing on the same eight letters. It reminds me of an affirmation that bears repeating until its […]

a whole life change

Putting the words together to talk about a life changing event is hard. The digestion of the event seems to take much longer than the event itself. You don’t get big results without big changes and big work. And, that’s what we did. The nutshell: Thor and I began and successfully completed a Whole30 in […]