where are my words

It is strange how words work. I feel like when I need them most, I fail to find them. When my brain is in overdrive, they are whirring around and I cannot snatch the ones I need. Writing is my expression. A way of taming the runaway thoughts and pulling them together. My process. The […]

an opportunity for self care

Sometimes there is an opportunity, a decision to make, that has the potential to be life changing. A kind of reality shift that makes everything, from the minutiae of daily routines to the seasonal changes different. Fourteen months ago, life changed drastically for us. Thor and I made the decision, in a very non-me like […]

a new normal

Changes are inevitable. As the routines fall back into place and the rhythms start flowing again, the new “normal” begins to appear. I am a record on repeat when I say that I don’t do change. I physically prepare by tightening my armor. Locking my muscles, clenching my core and hunkering down. It is an […]

being present

Things are truly in flux right now. We are in this awkwardly uncomfortable gray space. We sold our house last week (breathe a big long sigh of relief with me now….) and have made the choice to move into a temporary rental for the time being. The housing market is a seller’s dream, but a […]

a whole life change

Putting the words together to talk about a life changing event is hard. The digestion of the event seems to take much longer than the event itself. You don’t get big results without big changes and big work. And, that’s what we did. The nutshell: Thor and I began and successfully completed a Whole30 in […]